Healthy Options Always Available
We all know that when we feel hungry, we are most likely to grab the first thing we have on hand. For this reason, it is important that these options are as healthy as possible.
Great choices are trying to always have some fresh fruits in the fridge, nuts or snacks with no added sugar or saturated fat for when temptation strikes!
How many times have we heard that water is essential for human survival? Truth is that by making a minor modification you’ll be already winning. Try limiting your consumption of other drinks and replacing them with water. This way you’ll comply with the recommended levels of water per day and help you feel lighter.
Change sodas or juice with a bottle of water next time!
Replace Refined Carbs
When it comes to a balanced diet it is important to try to avoid the consumption of highly processed refined carbs and instead eat foods that provide a little more nutritional value. Great options to replace refined carbohydrates like sprouted cereal bread and steel cut oats.
This type of food provides more fibers and favors the reduction of inflammation.
More Healthy Fats
In fact, not all fats from food are bad. There is a wide variety of good fats that can assist our body obtain energy while remaining healthy. Avocados, almonds, olive oil, and fish are some great examples that contain unsaturated fats.
Next time you are grocery shopping, avoid items that have saturated fat or trans-fat listed on the label.
Organization is Key
It’s easy to lose focus when we don’t plan. That is why it is important to maintain a routine and a step-by-step approach to achieve success. Fortunately, there are numerous apps that’ll help you with your diet plan.
A simple thing such as buying seasonal fruits can make all the difference!